Are you looking for therapy for yourself or a loved one? Caring, confidential, and respectful individual therapy is available for you at Connected Co. Investing in therapy for yourself is an invaluable gift. You deserve health and wholeness. Reach out today to get started!
Individual Therapy
A Deep, Relational Approach to Individual Healing
True healing goes beyond surface-level coping strategies. In individual therapy, we look at the whole picture of your life-how your family of origin shaped you, how you show up in your current relationships, and how different parts of your internal system are trying to protect you from pain.
My individual work is trauma-informed, collaborative, and designed to help you transition from feeling overwhelmed to living a life aligned with your truest values. I integrate powerful, evidence-based approaches tailored to your unique system:
Internal Family Systems (IFS):
I will welcome and understand the parts of you that feel anxious, exhausted, or stuck. By helping your protective parts step back, you can lead your life from a place of calm, compassionate Self-energy.
Family of Origin:
I will explore the relational blueprints you inherited, helping you break unhealthy generational patterns so you can show up more authentically in your current relationships.
EMDR (Eye Movement Desensitization and Reprocessing):
We will gently process past traumas and old wounds that keep you feeling stuck in reactive, survival-mode patterns today.
Areas of Focus Include:
- anxiety
- depression
- trauma/PTSD
- family of origin
- stress/burnout/compassion fatigue
- life transitions
- parenting
- separation/divorce
- affairs/relationship betrayal
- grief/loss
- abuse
- faith/spirituality
- EMDR
- IFS
